E27 | When Self-Awareness Becomes a Way to Hide

What if being really good at understanding yourself isn't necessarily helping you get closer to other people?

We have more language for our inner worlds than ever before. We can identify our triggers, recognize our patterns, talk about nervous system regulation, and explain exactly why we respond the way we do.
And yet, sometimes all that awareness can become another way of staying protected.

In this episode, I’m unpacking what happens when self-awareness stops being a pathway into deeper connection and starts becoming a way to manage how much of ourselves we actually let other people see.

So I’m sitting with this question: Are you using your self-awareness to go deeper into connection, or to get better at managing how much of yourself other people actually get to experience?

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