POTH | Psychology of The Heart Podcast

Real confidence isn't even about being seen or heard. True confidence starts with learning to listen to yourself. In this episode, I explore what self-listening actually is, how it builds self-trust, and why the way we listen to our inner world shapes everything: how we lead, communicate, set boundaries, and show up for the people we care about.
📰 Free Guide: grounding when you're pulled in all directions. | ⚡️ $37 Masterclass: for women ready to lead themselves first. 💬 IG: @psychologyoftheheart | LinkedIn: @psychologyoftheheart | FB: @psychologyoftheheart

Storytelling is one of the oldest ways we’ve connected as humans, and it’s still one of the most powerful tools in business and leadership today. I sat down with Danielle Evans-Cole to explore why stories stick, how they build trust and authentic influence, and what it looks like to share your own story in a way that actually resonates. If you've ever wondered why some messages land and others don't, this conversation is for you.
🎙️ Danielle Evans-Cole: Website: Cultivated Storytelling | LinkedIn: @DanielleEvans-Cole
📰 Free Guide: grounding when you're pulled in all directions. 💬 IG: @psychologyoftheheart | LinkedIn: @psychologyoftheheart | FB: @psychologyoftheheart
 

When you know yourself, every experience becomes a place to grow from. I had this conversation with my client, Jenn Graus LCPC of Thrive Ahead Co. about what it really means to show up authentically in business. We explore why curiosity unlocks transformation, how self-awareness builds genuine leadership, and what it looks like to stop performing and start being.
🎙️ Jenn Graus: Website: Thrive Ahead Co. | IG: @ThriveAheadCo. | FB: @ThriveAheadCo.
📰 Free Guide: grounding when you're pulled in all directions. 💬 IG: @psychologyoftheheart | LinkedIn: @psychologyoftheheart | FB: @psychologyoftheheart
 

The biggest shifts in leadership don't usually come from some grand strategy. But they do come from those tiny little life moments; micro-moments. The pause before you respond. The tone you bring into a check-in. The boundary you hold in real time. This episode explores how those small, everyday choices either root your leadership in alignment or quietly pull you back into survival mode.
📰 Free Guide: grounding when you're pulled in all directions. | ⭐️ Hustle to Harmony Method™: for women growing, leading, and unlearning all at once. 💬 IG: @psychologyoftheheart | LinkedIn: @psychologyoftheheart | FB: @psychologyoftheheart

You can't access your full creative capacity when your body is still bracing all. the. time. In this episode, I explore why creative blocks are often nervous system issues (not strategy issues) and how hustle culture quietly hijacks the way we create, lead, and express ourselves. Creativity isn't a bonus. It's a mirror of how safe you feel inside.
📰 Free Guide: grounding when you're pulled in all directions. | ⚡️ $37 Masterclass: for women ready to lead themselves first. 💬 IG: @psychologyoftheheart | LinkedIn: @psychologyoftheheart | FB: @psychologyoftheheart

What happens after you allow yourself to be truly seen? In this follow-up with Jenn T. Peterson, we explore the emotional and creative shifts that open up when you lean into your authenticity, and how shedding fear creates real space for connection, creativity, and leading without apology. Part II of II.
🎙️ Jenn T. Peterson: Instagram: Find her here
📰 Free Guide: grounding when you're pulled in all directions. 💬 IG: @psychologyoftheheart | LinkedIn: @psychologyoftheheart | FB: @psychologyoftheheart
 

Why does being seen feel so risky? I sat down with Jenn T. Peterson for a candid conversation about the fear of visibility: how it holds us back, where it shows up in work and life, and what it actually takes to step into authenticity without abandoning yourself. Part I of II.
🎙️ Jenn T. Peterson: Instagram: Find her here
📰 Free Guide: grounding when you're pulled in all directions. 💬 IG: @psychologyoftheheart | LinkedIn: @psychologyoftheheart | FB: @psychologyoftheheart

What we don't face within ourselves doesn't disappear, it just shows up in our leadership, our systems, and our team dynamics (so you know, basically everything else). This episode explores how emotional bypassing leaks into communication, how nervous system dysregulation becomes the unspoken blueprint for your business, and why the people around you feel it even when you never say it aloud.
 
📰 Free Guide: grounding when you're pulled in all directions. | ⭐️ Hustle to Harmony Method™: for women growing, leading, and unlearning all at once. 💬 IG: @psychologyoftheheart | LinkedIn: @psychologyoftheheart | FB: @psychologyoftheheart

If the grass is greener over there… why are you still here? What happens when we keep choosing everything, seeing everything...except ourselves? We check every healing box: breathwork, journaling, self-care rituals...all without asking: am I actually facing what needs to be faced?
This episode is a gut-check on what it really costs to avoid your own becoming, and an invitation to stop running and start returning to the parts of you you've been avoiding.
📰 Free Guide: grounding when you're pulled in all directions. | ⚡️ $37 Masterclass: for women ready to lead themselves first. 💬 IG: @psychologyoftheheart | LinkedIn: @psychologyoftheheart | FB: @psychologyoftheheart

What happens when you decide "why not me?" and let visibility feel like liberation instead of performance? I had this conversation with content creative, project manager, wife, mom, and business owner Alex Williams—and we went there. The emotional labor of being seen, quietly unlearning "too much," trusting your voice before it's validated. This one's for the messy middle.
🎙️ Alex Williams: Instagram: Find her on here | TikTok: Say hi here
📰 Free Guide: grounding when you're pulled in all directions. 💬 IG: @psychologyoftheheart | LinkedIn: @psychologyoftheheart |