POTH | Psychology of The Heart Podcast

This one’s been sitting with me for a while...the tension between doing and being, between momentum and meaning. In this solo episode, I open up about what it really means to live anti-hustle. Not just in theory, but in how we show up for ourselves and our lives.Together, we explore how hustle culture sneaks into our everyday patterns, how it disconnects us from our own worthiness, and what it costs us: physically, emotionally, relationally.I also share why unlearning hustle became such a personal practice for me and how reclaiming rest, joy, and spaciousness has shaped my healing.Anti-hustle isn’t about doing nothing; it’s about realigning with what matters. It's about trusting that you are valuable simply because you exist.✨ And if you’re ready to ground this work even deeper, I created a gentle, impactful $37 masterclass that expands on these themes. You can grab it anytime to support your own shift away from burnout and back into your body, your truth, and your worth.
🖤 Want to go deeper? → I write to women like you: ones who are growing, leading, and unlearning all at once. Come join me on the blog.
📓 Free Guide: Feeling pulled in all directions? This is the grounding you're craving. Download it here 🔥 
🎓 $37 Masterclass: If you’re ready to stop dimming your light in your business, work, or life, this is your next step. Watch now
📲 Come say hi on Instagram DMs always open: @psychologyoftheheart

In this episode, I had the honor of sitting down with Wendy McSparren, a values-driven entrepreneur and grounded visionary. Together, we explore what it means to lead a business that truly reflects your heart and to stay anchored in your values, even when the world pulls you toward “shoulds” and external expectations.
Wendy opened up about the power of staying true to herself, building a business that mirrors her deeper purpose, and how she navigates decision-making through alignment, not urgency. This conversation is a refreshing reminder that authenticity is not just a buzzword...it’s literally the foundation for sustainable and soul-nourishing leadership.
Whether you're navigating a pivot, questioning what’s next, or simply needing a reminder that your way is enough, this episode will meet you right where you are.
🖤 Connect with Aziza on Instagram Stories, real talk, and strategy in motion – @psychologyoftheheart
📓 Free Guide – Reconnect with your voice and lead with alignment – Grab it here
🎓 $37 Masterclass – Learn how to move from invisible to impactful through leadership in work and in your business – Watch now
📖 More to explore on the blog – Reflections + practical integration – Read now🎙️ Connect with  Wendy:→ Group Practice: Westmoreland Psychotherapy Associates→ GP Owner Software: Admirra: Mental Health CRM for Therapists→ Instagram: Find her on here→ Facebook: @Admirra

In this reflective solo episode, I explore the quiet, revolutionary power of curiosity. Together, we consider what it might feel like to trade certainty for wonder, to slow down, tune in, and remember the wisdom already living within us.We’ll reflect on how practicing curiosity can feel like an act of rebellion in a world that prizes certainty and speed, and why choosing wonder over knowing might just be the most radical thing we can do.
🖤 Want to go deeper? → I write to women like you: ones who are growing, leading, and unlearning all at once. Come join me on the blog.
📓 Free Guide: Feeling pulled in all directions? This is the grounding you're craving. Download it here 🔥 
🎓 $37 Masterclass: If you’re ready to stop dimming your light in your business, work, or life, this is your next step. Watch now
📲 Come say hi on Instagram DMs always open: @psychologyoftheheart
 

This isn’t just an introduction, it’s a ~soulful~ invitation. Pull up a chair as I share what this space is really about: curiosity, connection, and coming home to yourself. In this opening episode, I break open what it means to feel safe enough to ask real questions, get honest with where we are, and start from the heart.
Let this be your soft landing and your gentle spark forward.
🖤 Want to go deeper? → I write to women like you: ones who are growing, leading, and unlearning all at once. Come join me on the blog.
📓 Free Guide: Feeling pulled in all directions? This is the grounding you're craving. Download it here 🔥 
🎓 $37 Masterclass: If you’re ready to stop dimming your light in your business, work, or life, this is your next step. Watch now
📲 Come say hi on Instagram DMs always open: @psychologyoftheheart